How to Feel Less Alone

How to Feel Less Alone

As a therapist, I find that my biggest single job is help people connect with themselves and each other. In fact, you will have trouble connecting with anyone else if you cannot connect with yourself. You must be able to touch base with your heart, your mind, and all...
Do You Belong Here?

Do You Belong Here?

Friends may be the family we choose, but they can unfriend us and not just on Facebook. Once they do, we feel excluded, rejected. Family, on the other hand, stays the same no matter what even if some relatives aren’t on speaking terms. The mere fact of blood ties is...
How Do I Know I Can Trust You?

How Do I Know I Can Trust You?

The older we get, the more likely we are to have been betrayed in the past. Particularly when betrayal comes early in life, and certainly when it happens repeatedly, it haunts us. We work frantically to prevent a recurrence. This is where distrust begins. Betrayal...
Online Dating Do’s and Don’ts

Online Dating Do’s and Don’ts

As a way of meeting a long-term partner, online dating sites are now second only to meeting through friends. This short guide includes some extra information to help older daters feel more comfortable with this still relatively new way of finding a companion. If...
140 Priceless Ways to Tell Me You Love Me

140 Priceless Ways to Tell Me You Love Me

It has never been easier to send chocolates and flowers on Valentine’s Day. A click and a few keyboarded numbers will do the job. But how genuine and heartfelt is a gesture that involves so little real thought and effort? There’s a better way. The suggestions below...
I Can’t Help It

I Can’t Help It

As a psychotherapist, I work in a “helping profession.” It’s a label that many people swallow whole, without chewing. But what does it even mean? Most people think professional caregivers focus not on making money but on serving others. Still, help is in the eye of...
How to Know If It’s Over

How to Know If It’s Over

Often people ask me to tell them if a relationship is over. Mostly they want me to read someone else’s behavior, to say how I think the other person may be feeling and whether or not she (or he) will ever change.  So what would I say if you asked me these questions?...
How to Feel Better About Yourself

How to Feel Better About Yourself

When I was twelve, my mother died of cancer. She had been ill for seven years. A beautiful redhead in her youth, she increasingly isolated as the disease ravaged her. Over time, I became her sole companion. Now, as a child I could hardly be held responsible for...
How to Set Limits with People You Love

How to Set Limits with People You Love

We all long for independence even as we crave acceptance by other people, but our bodies and our psyches demand that we set limits as part of taking care of ourselves. Saying no sometimes helps us protect ourselves from threats. Often, though, we’re afraid that other...
Relationship Choices You Will Regret

Relationship Choices You Will Regret

What will happen if I flirt with this gal or guy? Could the nerd who winked at me online be The One? Should I give this chick another chance on a second date? How fast is too fast to hop into bed or move in together?  Everyone wants to love and feel loved by someone,...
Checklist for a Healthy Love Relationship

Checklist for a Healthy Love Relationship

Relationships are like house plants. If you want them to flourish, you must tend them carefully. You must fertilize and water them, give them sunlight, pinch off the dead parts, and supply fresh soil from time to time. To check on the health of your romantic...
How to Tell If You Are Ready for Love

How to Tell If You Are Ready for Love

If you are looking for a long-term partner, you want to be emotionally available. Huh? What is “emotionally available”? Isn’t it enough to be not married or not in a relationship with someone else? Not exactly. Let me explain. In the discussion below, disregard the...
How to Have a Great Sex Life

How to Have a Great Sex Life

You can set the stage for romance in bed and elsewhere by following a few simple rules. No, I’m not talking about wine, candles, and roses. I’m talking about attitude. Some people think of sex simply as something to have or do. It’s easy to see how this mindset...