Manage loneliness, isolation, midlife and family crises, and fears about the world and the future.

Cope with challenges such as sudden loss or a serious illness and feel stronger.

Keep the demands of family and friends from driving you crazy.

Troubleshoot workplace or marital problems, even survive a divorce, while improving your connections to the important people in your life.

Fine-tune your parenting skills, gain confidence in your judgment, and feel closer to your children.

Learn how to handle anxiety, stress, depression, and relationship conflict for the rest of your life.

Set new goals and start feeling calm, capable, and optimistic about your future.